Things to bring to Everest Base Camp and the Annapurna Circuit
When pondering what to pack for a trek to Everest Base Canp or on the Annapurna Circuit, clothing should be addressed separately. Your possessions, all told, should amount to no more than 33-and-a-bit lbs when flying to Lukla or Pokhara. When you see the planes and the airport, you will appreciate why. So avoid overpacking. This is recommended by TAAN.
Inevitably, you will go for days between showers and you will perspire (horses sweat, gentlemen perspire and ladies glow). You must accept that you will smell somewhat “fruity,” which is easier considering that everybody else will, too. The necessary toiletries are hand sanitiser, shampoo, soap, toothbrush and toothpaste, a razor for males, deodorant, SPF50 sun cream, wet wipes because water will be too cold for washing, a generous supply of toilet paper considering that there is little chance of finding any at a tea house, and a small medical kit. This latter should include ibuprofen, imodium, nail clippers, neosporin, plasters, surgical tape and diamox for altitude sickness. 12 diamox tablets can be purchased in Kathmandu for around $4, which is rather less than the cost of a prescription in the United Kingdom. When performing your ablutions, you will of course require a towel, which should be quick-dry.
In the way of electronics, you are likely to feel the need for an iPad for uploading photos, an iPhone which will function periodically, headphones, a camera and chargers. You will save yourself some money if you have a solar-powered battery pack rather than a charger.
A Steripen for water purification is a very good idea, as water purification tablets usually take half an hour and have such a lovely taste. You will need a small bag which will be carried by your porter, a daypack with cover you will carry and two water bottles of which one is Nalgene style for easy Steripen purification and one Swix style which is metal and can be taken to bed, heated. It is also wise to bring a Camelbak that fits inside your daypack and enables hands-free hydration. A sleeping bag liner or silk sleep sheet will prevent blankets or a sleeping bag from reeking to excess. Undertaking a mid-night bathroom run and reading after lights-out are occasions when you will feel the need for a headlamp, and the former will surely come to pass owing to that confection of mountain air and diamox tablets. A book and playing cards will keep you occupied of an evening. You will wish to have a written record of your doings, so bring a journal and pen.
On a final note, chocolate, granola or energy bars will provide a mid-hike power boost. Trekking poles will be a lifesaver during steep ascents. A face mask will be useful – the trek can be dusty.